Mikarose dress giveaway!

http://doityourselfdivas.blogspot.com/2012/07/mikarose-dress-giveaway.html
Check out this givaway! 
It is nice to see nice womens closthes that are modest

Stay Tuned for Rachel's Homemade Laundry Detergent!

I will be re-opening my etsy shop soon!

I am now making my own laundry soap! 
It will be available in my etsy shop in a few weeks.

It doesn't "suds up" like other detergents, but it gets clothes really clean!
There will be several different ones to chose from.
I will have Regular detergent and sensitive skin detergent

I will also have a stain remover for you in the shop!
I will post the re-open date my store soon, so please stay tuned!

Have you heard? Black Rice is the new "it" super food!

Black Rice Pudding with sweetened coconut

Black Rice is becoming the new "it" organic food and the attention it is getting is well deserved.  The myriad of health benefits that this super food provides are staggering. 

Health Benefits     

The consumption of black rice has shown evidence of decreases in risk for heart disease and cancer.  High blood pressure, circulation and overall health seems to be maintained well by those who have added black rice to their diet.
Black rice has anti-inflammatory properties and is considered to be an excellent source of antioxidants.   This is important because heart disease is caused by inflammation.  We want to keep inflammation out of our bodies!
              

prevention of cancer

prevention of diabetes

prevention of heart disease

prevention of Alzheimer's disease.

Prevention of Heart Attacks

Black rice is typically sold as an unmilled rice, meaning that the fiber-rich black husks of the rice are not removed.

Soaking and cooking reveals the true color of the rice-purple!  Because Black Rice retains it's hard outer shell, it is best to soak the rice overnight before cooking.
I measure out my rice, cover with twice the amount of water, cover and put in the refrigerator overnight.  I have left it in the refrigerator for a couple of days before cooking and it has been o.k.

Black Rice is a sticky glutenous rice which makes it perfect for desserts.  Black Rice can be cooked with plain water or juice.  I prefer cooking with coconut water.

To cook Black Rice: Soak black rice overnight.  Rinse the soaked rice and cook in rice cooker as you would white or brown rice.  If there is still liquid on top of the rice when it has finished cooking, just stir it into the rice.  the rice will absorb any extra liquid.

If you do not soak the Black Rice before cooking, it will take three times longer to cook!

This photo is of the black rice soaking.  The water turns purple as it soaks.

                            
For Black Rice pudding:
Coconut water (2 cups of coconut water to every cup of rice) and 3 tsp of raw sugar to the Black Rice in rice cooker. Cook according to rice cooker manufacturers directions. When the rice has cooled, spoon rice into dessert dishes, pour on a little chilled coconut milk and top with sweetened coconut flakes. Yum!     

                                                                    

 

How do you take your lunch to work?

I made a couple of traveling placemats today.  I had seen a few versions of these out on the internet and decided to give it a try. 
Now 95 % of the time, I take my lunch to work.  I have a nice little lunch tote that one of my daughters gave me for Christmas last year (thanks Kim).  However, I needed something to put on my desk when eating lunch so as to not leave crumbs, water rings, ect. on my desk.  I wanted a placemat that was easy to carry and that I could put my utensils and homemade cloth napkin in. This is what I came up with.

I used fat quarters, so each placemat measures about 22"x 18".  I added the utensil and napkin pocket, used fleece for the batting, stiched my name on it for the quilting pattern (my name is hard to see in these pictures because of the floral pattern).
I add my utensils and napkins, fold the top half over the placemat, roll and tie.

Made in America, by an American!!

What's for dinner?

Tonights dinner:
Homemade rustic herbed crackers
Homemade roasted red pepper and garlic hummus

Do you know the difference between salt and sodium?

Salt is one of the six major taste buds. In American society our taste buds are most influenced by salty and sweet.  The two greatest substances that cause food addiction are: salt and sugar.  Almost all pre-processed foods are loaded with both salt and sugar.  Why do you think we are addicted to fast food, soda and chips?  They are all loaded with both salt and sugar!

Your body does not require salt.  I will say that again...your body does not require salt. Too much salt is what makes your blood pressure go up.  Eating foods with too much salt or adding additional salt to your food can aggravate kidney problems, and cause water retention (edema).  Salt will also tax the liver and therefore cause reddening of the eyes.

I am not saying that you should get rid of salt all together, unless of course your doctor advises you too.  I am still going to use salt in moderation, but more importantly I have thrown out the Morton bleached out, iodized salt with 79 of it's natural minerals removed to a healthier alternative-sea salt.

Your body does require sodium.  Salt and sodium are not the same thing.  Sodium is one of the eight alkaline minerals and one of the minerals that can be found in nature. 

We need sodium for proper health, especially to balance our sodium-potassium balance levels.
Sodium is a great hydrator.  Sodium helps us to hold and properly use water (think sports drinks).
Sodium is also important for proper muscle fundtion.  Too little sodium can lead to poor muscle function in addition to an imbalance in your blood's PH levels.

Let's talk about Morton's table salt since that is the most highly consumed salt in America.  This salt is sodium chloride that mimics salt in taste and function, however this and other commercial salt's contain over 30 synthetic chemicals, such as sodium solo-co-aluminate, sodium bicarbonate, and potassium iodide, which are all chemical additives that make the salt flow easily from the box.  Remember the commercial "pours even when it rains"?  well now you know why.

What about sea salt?  sea salt is the salt nature produces in water and if you must use salt, sea salt is the best.  You must also be careful about what kind of sea salt you use.  If the sea salt is bleached and iodized, skip it.  We have all been taught that the reason iodine is added to salt is to prevent goiter's.  Well the truth of the matter is that there is not enough iodine in a serving of salt to prevent goiter's.
To satisfy your body's sodium mineral requirement, consume celery.  Celery is the best vegetable to lower high blood pressure naturally!

Natural sea salt is not white in color, but rather a light brown to pink in color.  You can tell real sea salt from fake sea salt by putting some in a glass of water and letting it sit overnight.  Real sea salt dissolves.  Fake sea salt does not.

                                                        

To maintain your sodium potassium balance, drink a glass of water with a pinch of sea salt and apple-cider vinegar.  If you do not like apple-cider vinegar you can drink 4-8 ounces of apple and celery juice.

Baked Burrito's for dinner

Tonight I made baked chicken and black bean burrito's.
I usually make these with whatever I have on hand, so they are usually never the same twice. 
Tonight I cut up two skinless, boneless chicken breast into bite size pieces.  Seasoned the chicken with garlic, black pepper, taco seasoning, to this I added 1 can cream of celery soup, 1 can black beans (drained and rinsed) diced spicy tomatoes and 1 can of green chile enchilada sauce.  I roll them in whole wheat tortilla shells add green chile enchilad sauce, cheese on top and bake at 375degrees for 15 minutes.  yummy!

Homemade style Oreos

I saw this recipe on http://www.smittenkitchen, and just had to try them.  They went together easier than I expected and taste just like the original oreo cookies only better.

The chocolate wafer cookie could also be used in ice cream sandwiches.  I think for ice cream sandwiches however, I would make the cookie a little thicker.

One of these cookies and a tall glass of milk will make your day! This batch are headed to my nephew's Birthday party.

Chocolate Wafers

1 1/4 cups all-purpose flour
1/2 cup unsweetened Dutch process cocoa (I used Hershey's Special Dark cocoa)
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1 to 1 1/2 cups sugar (use the 1 1/2 cup if you want a sweeter cookie)
1/2 cup plus 2 tablespoons (1 1/4 sticks) room-temperature, unsalted butter
1 large egg

Filling

1/4 cup (1/2 stick) room-temperature, unsalted butter
1/4 cup vegetable shortening
2 cups sifted confectioners' sugar
2 teaspoons vanilla extract

1.  Preheat oven to 375 degrees
2.  In a food processor or electric mixer, thoroughly mix together the flour, cocoa, baking soda and powder, salt and sugar.  add butter, and then the egg.  Continue mixing until dough becomes together in a lump.

3.  Roll cookie dough into a log, wrap in plastic wrap and refrigerate for 30 minutes.  cut into 1/4 inch pieces and place on cookie sheet lined with parchment paper. (these cookies will spread out alot, so leave pleanty of room between cookies).   Bake for 9 minutes

(looks like a snake)

To make cream, place butter and shortening in a mixing bowl and beat on low speed, gradually beating in sugar and vanilla.  Turn the mixer on high and beat for 2 to 3 minutes until filling is light and fluffly.

Assemble cookies by spreading underside of cookie with filling and then topping with another cookie.

ENJOY!!